About

Mission Statement

One Body One Lifetime is a wellness service that helps individuals attain one of the greatest gifts of all– of good health. Personal gains, such as improved self-esteem and self-motivation, combined with measurable benefits create long lasting results and tremendous advantages in health and fitness goals.

One Body One Lifetime; Fitness from the Inside Out. That’s my story Fitbuddies and I’m sticking to it! This blog is a different format than what you’re used to and I hope it serves you better. The one thing it isn’t, is about dieting. Although I may share information about “diets” from time to time. We all know diets don’t work, so why bother. How about making changes in your nutrition, activity and mindset that will make you healthy, change the shape of your body, enhance your total well-being. That is exactly what I want to share with you.

I also want to hear from you. Please leave a comment or a suggestion; we all have information to share and that’s how we learn and grow. If a public comment isn’t your thing, send an email to Sandra@onebodyonelifetime.com and I’ll answer you as quickly as I can. Take Care and Be Well.

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